Mint Apple Juice

If you don't like mint but you know you should because of its health benefits then this is a very good compromise. The sweetness comes from the apple but you can add honey or stevia to make it even more sweeter.And maple syrup is optional . This juice also has a massive detox potential and get your health back on track. Mint leaves actually helps in digestion and helps eliminate toxins actively from your body and acts as a great blood cleanser. Apple on the other hand helps in managing weight and the alkalinity of apples restores balance in the body from all the acid contained in high protein foods. Apples serve as an excellent method to getting all the dietary fiber your body needs to promote colon health. On top of that apples are said to be rich in the water-soluble dietary fiber pectin that serves to jellify salts, sugars, and fat, nutrients that get started away as fat, serving as an active fat blocker.A sprinkle of All spice powder does give an interesting twist to the drink.

Ingredients:

• A handful of Mint leaves
• 1 Apple
• 1/2 tsp All spice Powder
• Honey/Maple Syrup/Stevia(according to sweetness)-Optional
• Ice Cubes or Cold Water

Method:

Roughly chop the Apples with the skin and blend all the above mentioned ingredients together to a very smooth consistency. Serve chilled. Increase the amount of water a bit if you want to thin it down.